Wellness Recovery Action Plan (WRAP®) is an evidence-based, self-directed program designed to help individuals with mental health challenges develop practical strategies to get well, stay well, and live the life they want. Through this interactive, peer-led seminar, participants create their own personalized WRAP® while learning tools and action plans that support daily wellness, hope, and long-term recovery.
The program is grounded in a mutual learning model, where participants share experiences, identify what works best for them, and build individualized strategies to maintain wellness and navigate challenges. WRAP® encourages self-awareness, self-advocacy, and proactive planning so individuals can recognize early warning signs, respond effectively to stressors, and maintain stability in their daily lives.
Participants leave the seminar with a personalized wellness plan, practical coping strategies, and a stronger sense of empowerment to manage their mental health and overall well-being.
WRAP® has been widely used in veteran services, behavioral health programs, and community-based recovery initiatives to support individuals experiencing trauma, PTSD, depression, and other mental health challenges.
The program is grounded in a mutual learning model, where participants share experiences, identify what works best for them, and build individualized strategies to maintain wellness and navigate challenges. WRAP® encourages self-awareness, self-advocacy, and proactive planning so individuals can recognize early warning signs, respond effectively to stressors, and maintain stability in their daily lives.
Participants leave the seminar with a personalized wellness plan, practical coping strategies, and a stronger sense of empowerment to manage their mental health and overall well-being.
WRAP® has been widely used in veteran services, behavioral health programs, and community-based recovery initiatives to support individuals experiencing trauma, PTSD, depression, and other mental health challenges.
2019-2025 Veterans WRAP and Suicide Prevention Training in Philadelphia and Bucks Counties
Built on the foundation of WRAP (Wellness Recovery Action Plan) modality developed by Mary Ellen Copeland, Ph.D., AHARI WRAP has expanded to include WRAP for the workplace, WalkNWellness™ - an eleven-module holistic wellness program.